most people talk about their emotions. this actually moves them.
this is a 20-minute guided audio. one round of a five-step emotional processing method on one real block: the body's habit of rejecting good things.
no prep needed. no meditation experience required. close your eyes and follow the voice.
if something shifted, that's your signal.
this is one piece of the method inside The Gay Throne: a shadow work method for gay men who are done performing. if the audio landed, the transmission goes deeper.
the gay throne